Part of Chris Rackliffe’s coaching program for healing anxious attachment, as well as the Anxious Attachment Style Healing Starter Kit, the Daily Nervous System Regulation Practice and Tracker is essential for anyone looking to heal from trauma, repair their relationship with their body, and grow more secure.

This digital download includes:

• A 15-page deep dive on nervous system regulation—from what it means to dozens of healing practices to explore

• A 9-step practice to follow every day to improve your ability to be present with your feelings and expand your body’s capacity for triggers in the future

• A robust nervous system practice tracker so you can hold yourself accountable and monitor your progress over time

• 2 guided meditations to assist with your daily practice (part of the 3 powerful meditations for healing anxious attachment):

  • The Ideal Relationship Guided Visualization

  • The Detachment Guided Meditation

• 16 exclusive affirmations for your healing anxious attachment style

Once you check out, you’ll receive a secure link to the file lasting 24 hours. Be sure to promptly download the zip file.

All sales are final. No refunds.