Looking to heal your anxious attachment style, but not sure where to start? The Anxious Attachment Style Healing Starter Kit is for you.

Packed with over 200 minutes of audio and video content—and over 85 pages of worksheets and educational material—this digital download gives you everything you need to address and integrate your trauma, better understand yourself and your needs, become a more effective communicator, and regulate your nervous system, including:

• 3 exclusive meditations lasting nearly 30 minutes:

  • The Inner Child Guided Visualization

  • The Ideal Relationship Guided Visualization

  • The Detachment Guided Meditation

• 16 powerful affirmations specifically written for anxious attachers that you can repeat to yourself every day

• Practical resources on how to regulate your nervous system, including:

  • A 15-page deep dive on nervous system regulation—from what it means to dozens of healing practices to explore

  • A 9-step practice to follow every day to improve your ability to be present with your feelings and expand your body’s capacity for triggers in the future

  • A robust nervous system practice tracker so you can hold yourself accountable and monitor your progress over time

• 10 intensive worksheets with dozens of journaling prompts from Chris Rackliffe’s popular coaching program to help you reflect on your traumatic experiences and patterns of behavior, including:

  • Coping Mechanisms and Biggest Fears

  • Needs, Values, and Love Languages

  • How to Set and Keep Healthy Boundaries

  • The Effective Communication Worksheet

  • The Text Messaging Guide

• 3 hours of audio and video content from a workshop on healing anxious attachment, which will help you understand the following: 

  • The nature of trauma

  • Why nervous system dysregulation occurs

  • How to heal the anxious-avoidant dynamic

  • Differences between coaching and therapy

• 24 pages of additional resources for healing, such as books to read, podcasts to listen to, and so much more!

This toolkit is perfect for you if:

• You’ve been in therapy for a while and feel like you’ve hit a plateau

• Your therapist doesn’t specialize in attachment theory or anxious attachment

• You want tools and specific guidance on what to do and why it’s helpful for your healing

• You can’t afford coaching but want resources to keep progressing

Once you check out, you’ll receive a secure link to the file lasting 24 hours. Be sure to promptly download the zip file.

All sales are final. No refunds.