Do you feel like your anxious attachment style is ruining your relationships? If so, I guarantee to help you become a secure, grounded partner in 12 weeks... or I'll refund you—contractually guaranteed.

Set up a free consultation to speak with me below

Does any of this sound familiar?

• You can see exactly what your anxiety is doing to your relationship. And you still can't stop it.

• You obsess over their texts, tone, and mood. You spiral when anything feels off.

• You ask for reassurance constantly, even when you know it’ll only help for a few minutes.

• You've lashed out, kept score, or tracked your partner’s activity online and felt guilty and ashamed afterward.

• You can't focus at work or sleep at night because your relationship is consuming your thoughts.

• You've done therapy, read the books, consumed the content. And you're still stuck.

• You're terrified that if this relationship ends, you'll just repeat the same pattern with someone new.

If you nodded yes to any of the above, you're in the right place.

You’re not needy or broken or too much. You learned to relate to others this way. And because you learned it, you can unlearn it too.

I know because I’ve been there.

I know what it feels like to be exactly where you are.

Years ago I was in the middle of a situationship that fell apart without warning. I did everything wrong: I chased, over-functioned, spiraled, and abandoned myself completely in the process. My performance at work collapsed. I couldn't sleep. I was a mess.

It was a therapist who first pointed me toward attachment theory. What I discovered changed my life. For the first time, everything made sense. The patterns, the fear, the shame, the way I kept ending up in the same place with different people. Most importantly, I learned that none of it was permanent.

I spent years doing the deep work to heal my own anxious attachment. Then I devoted my career to helping others do the same. I've coached thousands of clients across six continents; built a TikTok community of over 150,000 people; and written Needy No More, a book entirely dedicated to healing anxious attachment.

Anxious attachment is not a life sentence. I've healed it myself and have guided countless clients around the world to do the same.

These three clients were exactly where you are now.

Client Success Story #1: Devon S.

She spent years believing she wasn't someone a man would choose. Her husband Randy disagrees.

Devon came to me after six years of being single, cycling through situationship after situationship. Her father left when she was young, and somewhere along the way she internalized a devastating belief: that she simply wasn't someone a man would choose. Over the course of our work together, she traced that belief back to its roots, healed it, and learned to show up in dating from a place of security rather than fear. She took a chance on someone who wasn't her usual type. Today Devon is married to her dream partner.

Client Success Story #2: Kelly Y.

She spent a lifetime searching for safety in all the wrong people. At 51, she finally found it.

Kelly came to me at 50, exhausted by a lifetime of cycles she couldn't escape. Two marriages, emotionally unavailable men, and 30 pounds lost from the stress. She knew exactly what she was doing and still couldn't stop. After 12 weeks she walked away with something more valuable than answers: the unshakeable knowledge that she was going to be okay no matter what. Then Jay showed up. At 51 she traveled to Greece with him and fell completely in love.

Client Success Story #3: Dara S.

She had all the insight and none of the peace. Today she has both—and a ring.

Dara came to me already in therapy, already deeply self-aware, and still stuck. She understood and could explain her patterns to anyone who asked. She just couldn't stop them. Over the 12 week coaching program, that finally changed. 18 months later, she reached out with news that stopped me in my tracks: she had just gotten engaged. In her own words: "I really would not have met my person if it wasn't for you and your coaching."

Client Success Story #4: Larizza F.

She came to coaching at a low point. Now she has her dream relationship and her dream job.

Larizza came to me fresh out of a painful breakup with an avoidant partner, carrying wounds that ran all the way back to childhood. During our work together, she learned to communicate from a place of power rather than fear, regulate her nervous system instead of spiraling into protest behavior, and show up for herself the way she had always longed for others to show up for her. One year later she reached out to say thank you. Her relationship was still going strong, she had landed a job at her dream hospital, and for the first time in her life she felt like she finally knew herself. In her own words: "Every time I think about my relationship—how I communicate, cope, and how I choose to show up—I always think about how you helped get me there."

Why everything you've tried hasn't worked—and what will

You don't have an information problem. You have a transformation problem.

Therapy helps you understand where your anxiety comes from. Books give you frameworks to think about it. Podcasts and content make you feel seen. But none of those things teach your body to stop reacting. None of them meet you in the spiral at 11pm on a Tuesday when your partner hasn't texted back and your whole world starts to collapse.

That's because anxious attachment doesn't live in your mind. It lives in your nervous system. And you cannot think your way out of a body-based pattern.

That's exactly what the One Degree Method was designed to solve.

The One Degree Method is the proprietary process at the heart of the Needy No More coaching program. It works across three layers:

1. Daily nervous system regulation. From day one you'll build a structured daily practice that begins rewiring your baseline from the inside out. Not a baseline of anxiety and hypervigilance. A baseline of safety and security.

2. Progressive, structured transformation. Unlike therapy, the One Degree Method follows a deliberate arc that builds systematically from the inside out across 12 weeks. Nothing is random. Everything is intentional.

3. Real-time pattern interruption. When you're triggered between sessions, you don't wait until next week. You message me directly and get the pattern interruption you need in the moment that matters most.

One degree of change every single day. Compounded over 12 weeks. That's how we get you there.

The S.E.C.U.R.E. Framework for Healing Anxious Attachment

The One Degree Method is how we work together. And across our 12-week journey, every session, every exercise, and every real-time exchange moves you toward one goal: becoming S.E.C.U.R.E.

S — Strengthening self-worth. We rebuild your sense of self from the inside out so you stop pursuing relationships from a place of fear and start choosing from a place of worth.

E — Emotionally diversifying. Your partner cannot be your everything. We'll broaden your sources of connection so that one relationship no longer has the power to derail your entire world.

C — Compassionately communicating. You'll learn to voice your needs and boundaries clearly and confidently, without fear of being too much or pushing people away.

U — Understanding yourself. Awareness isn't the same as understanding. We'll go deep on your needs, values, and patterns so you can finally become your own best friend instead of your harshest critic.

R — Regulating your nervous system. Trauma lives in the body. Using somatic techniques, we'll rewire your automatic reactions so you can respond consciously instead of spiraling instantly.

E — Embodying emotional permanence. You'll stop needing constant reassurance and start trusting that you are loved and secure, even in the silence.

The Needy No More Coaching Program

Needy No More is a 12-week 1:1 coaching program built specifically for people with an anxious attachment style who are ready to stop managing their relationship anxiety and start healing it.

There are two ways to work with me:

Healing Accelerator

• 12-week program

• 4 x 1:1 coaching sessions held once every 2-3 weeks

• 30 exercises and challenges to drive progress between sessions

• Real-time direct messaging support with me throughout—because life happens minute by minute, not session by session.

Total Transformation

• 12-week program

• 8 x 1:1 coaching sessions held approximately once a week

• 45 exercises and challenges to drive progress between sessions

• Real-time direct messaging support with me throughout—because life happens minute by minute, not session by session.

Both packages include direct access to me between sessions—not a portal, not an AI assistant. Me. Because the moments that matter most don't wait for your next scheduled call.

The right package for you depends on where you are and what you need. We'll figure that out together during the consultation process.

You've done the work. You just haven't had the right support.

You've tried therapy. You've read the books. You've consumed every piece of content you could find. And you're still here, still stuck, still watching your anxiety cost you the relationship you love most.

That ends here.

I guarantee to help you become a secure, grounded partner in 12 weeks—or I'll refund you in full, contractually guaranteed.

All that's left is taking the first step. Book your free 15-minute consultation here or via the module below.

Anxious attachment style coaching: Frequently Asked Questions

• How much does the program cost? I'm happy to share investment details once we've had a chance to connect and confirm we're a good fit. You can book a free 15-minute consultation to get started.

• How is coaching different from therapy? Therapy is designed to help you understand your past. Coaching is designed to give you the specific, practical tools to change your future. Here's how they differ. Unlike therapy, coaching is:

  • Specific, not general

  • Progressive, not nonlinear

  • Coach-led, not client-led

  • Program-based, not session-based

  • Focused on skills development, not self-realization

  • Supported between sessions with assignments and direct messaging

  • Outcome-oriented, not process-oriented

• What is the One Degree Method and how does it relate to the S.E.C.U.R.E. framework? The One Degree Method is the proprietary process at the heart of the Needy No More coaching program. It's built on a simple but powerful belief: that lasting emotional security isn't achieved through insight or information alone. It's achieved through small, deliberate, daily actions that compound over time and permanently rewire the way you feel, think, and show up in your relationships.

  The S.E.C.U.R.E. framework is the roadmap we navigate together using that method. It covers the six interconnected areas of becoming securely attached: strengthening self-worth, emotionally diversifying, compassionately communicating, understanding yourself, regulating your nervous system, and embodying emotional permanence.

  Think of it this way: the One Degree Method is how we work together. S.E.C.U.R.E. is what we work toward.

• Am I guaranteed results? Yes—with one condition: you have to do the work.

  If you complete all 12 weeks and fulfill every requirement of the program but don't feel meaningfully more secure, I'll refund you in full. The requirements are straightforward: attend all scheduled sessions, complete all exercises and challenges, follow the daily nervous system regulation practice, engage with messaging support when triggered, and communicate openly throughout.

  If within the first 30 days the program doesn't feel like the right fit, I'll release you from any future payment obligations and issue a prorated refund based on the number of days you've been enrolled.

  This guarantee exists because I am 100% confident in this work—and because I only want to work with people who are fully committed to it.

• How much time does the program require? Plan for a minimum of 1.5 to 2 hours per week across sessions and exercises. The daily nervous system regulation practice adds a small additional commitment each day. The more fully you engage, the more you'll get out of it.

• Are payment plans available? Yes. Customizable payment plans are available for all packages. A 20% minimum down payment is required to enroll, and you can structure the remaining balance however works for you across the 12 weeks.

• What if I can't afford coaching right now? I understand that this is a meaningful investment. If it's not the right time financially, I'd encourage you to explore my book Needy No More, my podcast, my Anxious Attachment Style Healing Starter Kit, or my free Facebook support group as starting points on your healing journey.

• How long are the coaching sessions? All 1:1 coaching sessions are 50 minutes.

• Can I upgrade my package after enrolling? You can upgrade once within the first 10 days of enrolling. Downgrades are not available after upgrading.